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Lucas Therapies Blog

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Physical Therapists Want to Help You Meet Your Health Goals in 2017

 

Celebrating the end of one year and the beginning of a new one has become synonymous with establishing resolutions for the 12 months ahead. Marking the new year with a list of goals—whether lofty or simple—is a chance to improve upon the year prior.
 
The practice requires a bit of introspection to identify the areas of life that weren't quite up to snuff and a commitment to making changes. Either way, resolutions aren't for the faint of heart, as the follow-through might be the hardest part of the whole process. In fact, a mere 8% of people achieve the goals they set for themselves on New Year's Eve, according to research out of the University of Scranton.
 
As physical therapists, we acknowledge that we can do better, too. Whether it's spending more time with our families, adhering to a more consistent sleep schedule, or learning a new sport, we scratch out the same lists everyone does at this time of the year. But on a professional front, we've added a new goal for 2017: attaching a better definition to the term "physical therapist." 
 
Chances are you know someone who recently had physical therapy, or maybe you even went yourself. But we are willing to bet you'd have trouble coming up with a quick way to define the service. We're here to help! By background and training, physical therapists are movement specialists. Simple, right? We specialize in movement.
 
We spend our days helping those who are having trouble moving due to a variety of causes. We diagnose, evaluate, educate, treat, and prevent depending on the individual case. We handily teach patients how to prevent or manage their conditions in order to achieve long-term health benefits. Most of all, physical therapists help patients return to the activities they once enjoyed: time with family, school, work, and physical activities. Much of the work in physical therapy involves setting goals for patients to reach. We develop plans to reduce pain, promote movement, and restore function and we help you meet those goals one step at a time. Let's work together to reach our goals in 2017, and keep each other on track!

Try These Five Healthy Habits for the New Year 

  1. Drink water instead of Soda or Sugary Drinks
  2. Fill up on Protein and Veggies first
  3. Exercise as much as you watch TV
  4. Be Positive about Food
  5. Don't Sweat the Small Stuff

 PT Give Away: We will be doing a drawing for 3 FREE Personal Training Sessions with Certified Personal Trainer Cris Edmonds.  Do the following to gain entries: 

  • Like our Facebook Page
  • Share one of our Posts on Twitter or Facebook
  • Refer a friend for Personal Training or Physical Therapy

Lucas Therapies is committed to helping you reach your 2017 goals by providing a variety of wellness services, from Personal Training to diet and nutrition advice.  Contact us at 540.772.8022 or This email address is being protected from spambots. You need JavaScript enabled to view it. to set-up your free assessment.

 

 

 

 

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