Fit Factor is a project developed into a survey people can do from the comfort of their home, assessing all the aspects of their physical health. The questions asked in this survey range from a person’s exercise habits and their ability to participate in everyday activities and leisure activities, to interactive self-screening tests on balance, strength and flexibility. The combination of these questions together will result in a Fit Factor score categorizing people into 6 levels of physical health. The survey and educational videos provide a vast amount of information and tips including injury prevention, exercise, posture, development of strength, flexibility and balance.