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Personal Training

Benefits of Personal Training

  • Progress tracking
  • Motivation
  • Injury prevention
  • Workout planning
  • Proper techinique

Strength Training

  • Customize programs to reach your goals
  • Pre and post surgeryplans to reduce recovery time
  • Increase lean muscle mass to burn more fat

Cardiovasular Health

  • How much to do
  • What type to perform
  • How to maximize fat loss while improving your health

Nutrition

  • Meal plans to fit your lifestyle
  • What to eat on the go
  • Strategies to succeed

Request Personal Training

Dana Ray

Exercise Physiologist, CPT

Dana is a graduate from Radford University with a Bachelor of Science in Exercise, Sport Health and Education. She has been an Exercise Physiologist with Lucas Physical Therapies since 2012. Her most recent achievement is obtaining her certification in Personal Training through National Academy of Sports Medicine. She is very passionate about helping others recover and achieve their goals. Dana uses her uplifting spirit to encourage and motivate the people around her. In her spare time, she enjoys spending time at church and reading. She is also obsessed with cats and currently has two.