Keep Your Immune System Strong All Year long : 5 Ways to Boost Your Body’s Natural Defenses

Illnesses often arise when the body’s immune system becomes overburdened by stress or lacks the proper nutrition to fight off foreign invaders. Your best defense is a strong offense – and the following five strategies can help your immune system perform optimally all year long!  Focus on Whole Foods  Prioritize eating nutrient-dense whole foods. Each of

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