Illnesses often arise when the body’s immune system becomes overburdened by stress or lacks the proper nutrition to fight off foreign invaders. Your best defense is a strong offense – and the following five strategies can help your immune system perform optimally all year long! Focus on Whole Foods Prioritize eating nutrient-dense whole foods. Each of
Read MoreKeep Your Immune System Strong All Year long : 5 Ways to Boost Your Body’s Natural Defenses
