Ask a Physical Therapist to

Let’s talk about the last time you—or someone close to you—interviewed for a new job. Chances are that the first step was a phone screen with your potential employer, and when you passed that portion of the process with flying colors, you were then invited for an in-person interview. At that stage, the employer probably

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Common Basketball Injuries and 7 Tips to Help Prevent Them

March Madness is just around the corner and everyone is out practicing their skills and “sinking threes”. While March Madness brings out the pro player in all of us, basketball is the most popular youth sport in the US. A study by the National Athletic Trainers Association found that 22% of male basketball players have

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Exercise and Your Mood

Exercise has great benefits for your physical health – it can strengthen your muscles, improve your cardiovascular system, and reduce your risk of diseases like stroke and diabetes. But, did you know that exercise can have benefits for your mental health too? Why exercise lifts your mood Exercise causes your brain to release chemicals including

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Heart Health

Are you fitting in at least 150 minutes (2.5 hours) of heart-pumping physical activity per week? If not, you’re not alone. Only about one in five adults and teens get enough exercise to maintain good health. Being more active can help all people think, feel and sleep better and perform daily tasks more easily. And

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PT can Prevent Unnecessary Surgery

Recent research is showing that surgery might not be needed as often as we think. A large review estimates that 10% to 20% of surgeries might be unnecessary and that in some specialties such as cardiology and orthopedics, that number might be higher. The reasons for so many unneeded surgeries being performed are varied, but

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